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NOURISHING ALL ASPECTS OF SELF

ABOUT US 

At Newo Wellness, we believe that education on holistic wellness should be accessible to all. We value community, collaboration, holistic wellbeing, and self compassionate personal development.

 

We offer a variety of services to help all of our clients achieve healthier bodies and minds. Explore our site to learn more about us and what we can do for your health. 

We look forward to learning and growing alongside you.



WOMEN'S WELLNESS WORKSHOPS: 
Our one day workshops teach resistance training basics for long term success. Along with the workout, other  activities in the day include smudging, reframing limiting beliefs, yoga, presentation on Holistic Wellness, sharing circle, and more.

If your community would like to apply, email newowellness@gmail.com

QUARTERLY HOLISTIC WELLNESS CHALLENGES:
Our fitness challenges differ than most in the way that we support holistic growth. Weekly mini challenges hold participants accountable in nourishing their spiritual,  emotional, and intellectual wellness.

To apply for a NW Corporate Wellness Challenge, email newowellness@gmail.com


COMING FALL 2022: NEWO WELLNESS QUARTERLY YOUTH CAMPS 
Youth will have the opportunity to learn about taking care of all aspects of self (physical, emotional, spiritual, and intellectual) along with the importance of culture, and positive self identity.

 

Camp activities include: workouts, nutrition 101 workshop, art therapy, yoga, beading, smudging, talking circles, self esteem workshops, medicine picking with elders, and more! By returning to selected communities quarterly throughout the year, youth will benefit from long term opportunities.
Applications accepted July 2022 

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SHOP OUR APPAREL

"I’ve learned that filling my cup is so incredibly important. It’s reflected in my home life with my kids immensely. I have more patience, I feel happier all around."

"Switching up my routine especially in the evenings, I feel more in touch with my spirituality and my body."

-Newo Wellness 8 Week Strength Challenge Participants

"The workouts are so enjoyable and I love the variation that is given to us each day. I feel more confident, more energized, more relaxed, more productive, more connected to people, my body and my spirituality...This is my 3rd challenge and there will be many more that I join because the encouragement from the Newo women is incredible. The amount of gains in all aspects of my life is immeasurable, it’s really turned my life around."

-Newo Wellness 6 Week Grow Your Glutes

Challenge Participant

“This has been more about completing personal goals and not so much about winning... My gains are real...I’m grateful this challenge exists because it is supportive and helps me hold myself accountable."

-Newo Wellness 8 Week New Year's Partner Challenge Participant

TESTIMONIES