At Newo Wellness, we believe that education on holistic wellness should be accessible to all.

We value community, collaboration, holistic wellbeing, and self compassionate personal development.


We offer a variety of services to help all of our clients achieve healthier bodies and minds.

Explore our site to learn more about us and what we can do for your health. 

We look forward to growing alongside you.

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JANUARY 9-MARCH 5, 2023 

TERMS AND CONDITIONS: The information in the programs are designed to provide useful and helpful information to people looking to live a healthier lifestyle. This course is not designed to treat any medical conditions. Always consult with a physician before engaging in any fitness program. This is particularly true if you or your family have a history of high blood pressure or heart disease, or if you have experienced chest pain this last month while not exercising, or if you are a smoker, have high cholesterol, are obese, or have a bone or joint problem that could be made worse through physical activity. While participating in physical activity, if you experience faintness or dizziness, or pain, or shortness of breath, you should stop immediately. Newo Wellness or the coaches are not responsible for any specific health or allergy needs that may require medical supervision, and are not responsible for any negative consequences from any actions taken from this course or training. DO NOT disregard, avoid, or delay obtaining medical or health-related advice from your health care professional. The use of information on this site is solely at your own risk. Consult with your doctor should you have any health concerns that go beyond a general scope of practice. The meal plans given are only guidelines and should be treated as such. If you believe you are experiencing a health emergency, please contact 911 or your emergency number in your location.

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"I’ve learned that filling my cup is so incredibly important. It’s reflected in my home life with my kids immensely. I have more patience, I feel happier all around...Switching up my routine especially in the evenings, I feel more in touch with my spirituality and my body."

-Newo Wellness 8 Week Strength Challenge Participants

“This has been more about completing personal goals and not so much about winning... My gains are real...I’m grateful this challenge exists because it is supportive and helps me hold myself accountable."

-Newo Wellness 8 Week New Year's Partner Challenge Participant

"I feel more confident, more energized, more relaxed, more productive, more connected to people, my body and my spirituality...This is my 3rd challenge and there will be many more that I join because the encouragement from the Newo women is incredible. The amount of gains in all aspects of my life is immeasurable, it’s really turned my life around."

-Newo Wellness 6 Week Grow Your Glutes

Challenge Participant