Welcome to your 6 Week Grow Your Glutes Program!
Congratulations on taking your greatest gift - your health and wellness - into your hands.
The home and gym workout guides vary, but the volume ranges from 3-4x12-15 (3-4 sets of 12-15 repetitions of each exercise). This will result in hypertrophy (muscle growth and the ‘toned’ look). Examples of cardiorespiratory/aerobic workouts are also included, but these are more flexible.
As there is a plethora of information in this guide, pick and choose what works for you. You don’t need to do it all at once to make progress. Use the resistance training program and supplement it with some mindset and wellness practices for your first round, and in the future, you can add in more healthy habits. Feel free to nurture your existing healthy habits or find what works for you.
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