Corporate Wellness Workshop
A one day workshops to teach holistic wellness tools for the workplace and strengthen team morale.
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Our corporate wellness workshops focus on providing tangible tools and tips for workplace wellness. By focusing on healthy stress management strategies and holistic health, individuals will have the opportunity to grow their wellness toolboxes. Team building activities to foster connection aim to build office morale. Sample Itinerary: 9:00-10:00am: smudge, connection questions, Ice breaker games 10:00-10:30am: Staying Well in the Winter 10:30-10:40am BREAK 10:40-11:30am- movement games -team building olympics 11:30-12:00pm Balancing Your own medicine wheel and holistic goal setting session and sharing 12:00-1:00pm lunch 1:00-2:00pm Yoga and stretches for the workplace 2:00-2:15pm Meditation for productivity and the benefits of mindfulness 2:15-2:25 Break 2:30-3:15 tips on managing workplace stress 3:15 Final Sharing Circle If you're interested in Newo Wellness visiting your community, send an email to email@example.com.