Online Personal Training

  • 1 hour
  • Price Varies
  • Online

Service Description

- 4, 8, or 12 weeks of home or gym resistance training programming - Learn the basics of resistance training in order to maintain a longterm movement practice - Learn the basics of nutrition and how to track macronutrients - Access the exercises and workouts via mobile app where clients can maintain communication with the trainers throughout their training If interested, email info@newowellness.com


Contact Details

newowellness@gmail.com