Service Description

Our corporate wellness workshops focus on providing tangible tools and tips for workplace wellness. By focusing on healthy stress management strategies and holistic health, individuals will have the opportunity to grow their wellness toolboxes. Team building activities to foster connection aim to build office morale.

Sample Itinerary:
9:00-10:00am: smudge, connection questions, Ice breaker games
10:00-10:30am: Staying Well in the Winter
10:30-10:40am BREAK
10:40-11:30am- movement games -team building olympics
11:30-12:00pm Balancing Your own medicine wheel and holistic goal setting session and sharing
12:00-1:00pm lunch
1:00-2:00pm Yoga and stretches for the workplace
2:00-2:15pm Meditation for productivity and the benefits of mindfulness
2:15-2:25 Break
2:30-3:15 tips on managing workplace stress
3:15 Final Sharing Circle


If you're interested, please fill out the contact form below.