Youth Wellness Workshops & Programs
Youth explore holistic self-care and cultural activities, including fitness, nutrition, art therapy, and elder interactions, with camps adaptable to community needs.
Corporate Wellness Workshop
Our corporate wellness workshops offer tools for stress management and holistic health, complemented by team-building exercises to boost office morale.
Yoga Workshops
In the 1.5-hour Anishinaabe Sacred Teachings Yoga Workshop, participants delve into the 7 Teachings with yoga, reflection, guided journaling, and a sharing circle.
Community Yoga Classes
Experience gentle motion in a 1-1.5 hour class tailored to community preferences. Attendees will leave refreshed, with an emphasis on connecting mind, body, and spirit to harmonize their personal medicine wheels.
Online Personal Training
Over 4 to 12 weeks, clients receive home or gym resistance training, learn fundamental fitness and nutrition practices, track macronutrients, and engage with trainers via a dedicated mobile app.
In-person/Virtual Speaking Engagements/ Sessions
Tailored to meet your needs.
30 mins, 45mins-1hour or multiple mini sessions. Topics related to holistic wellness, entrepreneurship, motivation, and inspiration etc.